Alternative and Holistic Practitioner Middleton WI Vanessa Teff Yoga

People come to yoga for many different reasons; to heal an injury, to workout, to meditate. What is important is what you get out of it. Here at Optimum Vitality, Yoga isn’t about touching toes, conquering a pose or wearing a fancy outfit. It’s about the breath. Focusing on the breath enables us to quiet our minds & open our hearts. We practice a vinyasa style yoga emphasizing alignment & breath-body integration. We use the postures as tools in order to help open our bodies, foster more strength & challenge our flexibility.

Private and small group classes are by appointment only. These are great if you’re new to yoga and prefer some direct one-on-one communication before attending a group class. Perhaps you’ve been practicing for a while and want to dive deeper into the practice and certain postures; another great reason to schedule a private class. Privates are also offered to small groups for special occasions and for couples looking to cultivate strength together. Private classes are 60 minutes long. Private rates begin at $60 per hour.

Group classes are offered at Martingilio Martial Arts, 6514 Odana Rd., Madison. Below is our weekly schedule. Please check our schedule on MindBodyOnline for changes or cancellations.

  • Sundays 10:30 – 11:30am: Slow Flow
  • Thursdays 5-6pm: Mixed Level Flow

Group classes are 60 minutes long. All classes are $9.

Vanessa is no longer teaching weekly in Lake Mills. However, she is teaching workshops periodically throughout the year. Check out Lake Mills Yoga Co-op schedule for specifics.

Monday 8:00am - 12:00pm
2:00pm - 5:00pm
Tuesday 8:00am - 12:00pm
1:00pm - 5:00pm
Wednesday 8:00am - 12:00pm
2:00pm - 5:00pm
Thursday 8:00am - 12:00pm
* Virtual & Remote
Checks Only
Friday Closed
Saturday Closed
Sunday Closed

6654 University Avenue
Middleton, WI 53562