Alternative and Holistic Practitioner Middleton WI Vanessa Teff Yoga

People come to yoga for many different reasons; to heal an injury, to workout, to meditate. What is important is what you get out of it. Here at Optimum Vitality, Yoga isn’t about touching toes, conquering a pose or wearing a fancy outfit. It’s about the breath. Focusing on the breath enables us to quiet our minds & open our hearts. We practice a vinyasa style yoga emphasizing alignment & breath-body integration. We use the postures as tools in order to help open our bodies, foster more strength & challenge our flexibility.

Private and small group classes are held at the clinic. These are great if you’re new to yoga and prefer some direct one-on-one communication before attending a group class. Perhaps you’ve been practicing for a while and want to dive deeper into the practice and certain postures; another great reason to schedule a private class. Privates are also offered to small groups for special occasions and for couples looking to cultivate strength together. Private classes are 60 minutes long. Private rates begin at $60 per hour.

Group classes are offered at Martingilio Martial Arts, 6514 Odana Rd., Madison. Below is our weekly schedule. Please check our schedule on MindBodyOnline for changes or cancellations.

  • Sundays 10:30 – 11:30am: Slow Flow
  • Tuesdays 4-5pm: Slow Flow
  • Thursdays 4-5pm: Teen Yoga
  • Thursdays 5-6pm: Mixed Level Flow

Group classes are 60 minutes long. All classes are $9. Teen class rate: $6 per class. Please check our class schedule to find the most up to date classes and workshops.

For those of you East of Madison, don’t forget Vanessa also teaches in Lake Mills at the Lake Mills Yoga Co-op. More information can be found at

  • Fridays (every other) 5:15 – 6:15pm: Happy Hour Flow
  • Saturdays 8am: Hot Yoga (90 degrees)
  • Saturdays 9:15am: Slow Flow

Call Optimum Vitality today to schedule an appointment!

Monday8:00 - 12:00pm
2:00 - 7:00pm
Tuesday8:00 - 12:00pm
Wednesday8:00 - 12:00pm
2:00 - 5:00pm
Thursday8:00 - 12:00pm

6654 University Avenue
Middleton, WI 53562