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Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

Yoga

Alternative and Holistic Practitioner Middleton WI Vanessa Teff Yoga

People come to yoga for many different reasons; to heal an injury, to workout, to meditate. What is important is what you get out of it. Here at Optimum Vitality, Yoga isn’t about touching toes, conquering a pose or wearing a fancy outfit. It’s about the breath. Focusing on the breath enables us to quiet our minds & open our hearts. We practice a vinyasa style yoga emphasizing alignment & breath-body integration. We use the postures as tools in order to help open our bodies, foster more strength & challenge our flexibility.

Private and small group classes are held at the clinic. These are great if you’re new to yoga and prefer some direct one-on-one communication before attending a group class. Perhaps you’ve been practicing for a while and want to dive deeper into the practice and certain postures; another great reason to schedule a private class. Privates are also offered to small groups for special occasions and for couples looking to cultivate strength together. Private classes are 60 minutes long. Private rates begin at $60 per hour.

Group classes are offered at Martingilio Martial Arts, 6514 Odana Rd., Madison. Below is our weekly schedule. Please check our schedule on MindBodyOnline for changes or cancellations.

  • Sundays 10:30 – 11:30am: Slow Flow
  • Tuesdays 4-5pm: Slow Flow
  • Thursdays 4-5pm: Teen Yoga
  • Thursdays 5-6pm: Mixed Level Flow

Group classes are 60 minutes long. All classes are $9. Teen class rate: $6 per class. Please check our class schedule to find the most up to date classes and workshops.

For those of you East of Madison, don’t forget Vanessa also teaches in Lake Mills at the Lake Mills Yoga Co-op. More information can be found at www.LakeMillsYoga.com

  • Fridays (every other) 5:15 – 6:15pm: Happy Hour Flow
  • Saturdays 8am: Hot Yoga (90 degrees)
  • Saturdays 9:15am: Slow Flow

Call Optimum Vitality today to schedule an appointment!

OFFICE HOURS
Monday8:00 - 12:00pm
2:00 - 7:00pm
Tuesday8:00 - 12:00pm
Wednesday8:00 - 12:00pm
2:00 - 5:00pm
Thursday8:00 - 12:00pm
FridayClosed
SaturdayClosed
SundayClosed

6654 University Avenue
Middleton, WI 53562

What Our Clients Say

“Bless you for your generous goodness to me. I consider my discovery of you, and your masterful skill in nutrition testing a miraculous gift, and I am sincerely grateful!”
K. M.

"I can not thank you enough in this lifetime for your help and healing. The knowledge you have and the ability to pinpoint what is wrong is something I have never witnessed before. I thank you from the bottom of my heart. I’m able to exercise again and live a normal life.”
T.S.

“I went through the purification back in June and I’m super glad I did it! I struggle with migraine headaches quite often, and I have to tell you, I didn’t have one headache during the entire time I was going through the program."
J.H.

Alternative and Holistic Practitioner Middleton WI Optimum Vitality

Optimum Vitality
6654 University Avenue
Middleton, WI 53562
(608) 828-6312
Alternative and Holistic Practitioner

OFFICE HOURS
Monday8:00 - 12:00pm
2:00 - 7:00pm
Tuesday8:00 - 12:00pm
Wednesday8:00 - 12:00pm
2:00 - 5:00pm
Thursday8:00 - 12:00pm
FridayClosed
SaturdayClosed
SundayClosed

DISCLAIMER: THE INFORMATION, INCLUDING BUT NOT LIMITED TO, TEXT, GRAPHICS, IMAGES AND OTHER MATERIAL CONTAINED ON THIS WEBSITE ARE FOR INFORMATIONAL & EDUCATIONAL PURPOSES ONLY. THE INFORMATION IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE PURPOSE OF THIS WEBSITE IS TO PROMOTE UNDERSTANDING AND KNOWLEDGE OF VARIOUS HEALTH TOPICS.

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