Optimum Vitality Blog

Why We Need to Supplement For optimal well-being, we can no longer get all of our nutrition from diet alone and here’s why: The food we consume today is not as nutrient dense as it was decades ago. Industrial farming has depleted our topsoil, and toxic waste has polluted our air and water. To receive…

Ayurveda: Living in Harmony with the Seasons In the most basic terms, Ayurveda is a health system by which balance is achieved by first living in harmony with nature. Some of this depends upon location and what nature has to offer where you live. For instance, in the northern climates, winter is cold! For those…

Immune Check-Up For New Clients! Are you sick and tired of being sick and tired!? I know that’s usually the case when dealing with an illness of any kind. That’s why we’re offering our quick immune check-ups to anyone who isn’t already a client. The latest round of sickness is the ever-persistent cough, lasting three…

Digestive Foods That Feed Our Healthy Bugs Over 60% of the U.S. population has indicated they have some form of digestive symptoms or dysfunction. However, only in some instances of gut disturbances, are probiotic supplements needed. We’re the only country to recommend a probiotic daily, forever. We seem to do this with everything, don’t we?…