The Golden Yogi Series
Because our first series was such a hit, we're back for more!
WHEN: Fridays (April 5th, 12th, 19th)
WHERE: We hold classes at Martingilio Martial Arts
TIME: 3:30 - 4:30pm
In this series, we create a foundation for what's essential longterm: Flexibility, Core Engagement & Balance. Helping to rejuvenate your body from the inside out!
Vanessa started off by teaching those who were new to yoga. All of her classes were 50+ in age. From the beginning, she taught yoga as a means of longevity. She excels at making everyone feel comfortable so come on in!
We hold classes at Martingilio Martial Arts as the floors are padded. This makes it utterly comfortable on your knees, shoulders, and hips.
Bring your mat if you have one. Otherwise, we have plenty to share! The class is open to men & women of all abilities.
