Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

Yoga

Alternative and Holistic Practitioner Middleton WI Vanessa Teff Yoga

People come to yoga for many different reasons; to heal an injury, to workout, to meditate. What is important is what you get out of it. Here at Optimum Vitality, Yoga isn’t about touching toes, conquering a pose or wearing a fancy outfit. It’s about the breath. Focusing on the breath enables us to quiet our minds & open our hearts. We practice a vinyasa style yoga emphasizing alignment & breath-body integration. We use the postures as tools in order to help open our bodies, foster more strength & challenge our flexibility.

Private and small group classes are held at the clinic. These are great if you’re new to yoga and prefer some direct one-on-one communication before attending a group class. Perhaps you’ve been practicing for awhile and want to dive deeper into the practice and certain postures; another great reason to schedule a private class. Privates are also offered for small groups (up to 5) for special occasions and for couples looking to cultivate strength together.

Private classes are 75 minutes long and cost $50. Each additional person (up to 4) add an additional $5 per person.

Group classes are offered at Martingilio Martial Arts, 680 Canyon Drive – Madison. Sunday is a basic, slow-flow class perfect for all levels, especially beginners. We keep it simple, stick to the foundations and let the breath do the work. Thursday is a mixed level class integrating faster, fluid movement. In this class we seek to build heat rapidly thereby enhancing strength & stamina. Don’t be afraid to sweat on Thursdays!

Group classes are 60 minutes long (Thursdays @ 5pm & Sundays @ 6pm). Drop-in rate: $12 or $90 for a 10-class pass.

Call Optimum Vitality today to schedule an appointment!

OFFICE HOURS
Monday7:30 - 12:00pm
2:00 - 5:00pm
Tuesday2:00 - 7:00pm
Wednesday7:30 - 12:00pm
2:00 - 5:00pm
Thursday8:00 - 12:00pm
FridayClosed
SaturdayClosed
SundayClosed

6654 University Avenue
Middleton, WI 53562

What Our Clients Say

“Bless you for your generous goodness to me. I consider my discovery of you, and your masterful skill in nutrition testing a miraculous gift, and I am sincerely grateful!”
K. M.

"I can not thank you enough in this lifetime for your help and healing. The knowledge you have and the ability to pinpoint what is wrong is something I have never witnessed before. I thank you from the bottom of my heart. I’m able to exercise again and live a normal life.”
T.S.

“I went through the purification back in June and I’m super glad I did it! I struggle with migraine headaches quite often, and I have to tell you, I didn’t have one headache during the entire time I was going through the program."
J.H.

Alternative and Holistic Practitioner Middleton WI Optimum Vitality logo

Optimum Vitality
6654 University Avenue
Middleton, WI 53562
(608) 828-6312
Alternative and Holistic Practitioner

OFFICE HOURS
Monday7:30 - 12:00pm
2:00 - 5:00pm
Tuesday2:00 - 7:00pm
Wednesday7:30 - 12:00pm
2:00 - 5:00pm
Thursday8:00 - 12:00pm
FridayClosed
SaturdayClosed
SundayClosed

DISCLAIMER: THE INFORMATION, INCLUDING BUT NOT LIMITED TO, TEXT, GRAPHICS, IMAGES AND OTHER MATERIAL CONTAINED ON THIS WEBSITE ARE FOR INFORMATIONAL & EDUCATIONAL PURPOSES ONLY. THE INFORMATION IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE PURPOSE OF THIS WEBSITE IS TO PROMOTE UNDERSTANDING AND KNOWLEDGE OF VARIOUS HEALTH TOPICS.